Testimonials
To what extent have your eating habits changed during coaching?
"Quite significantly! Planning, shopping, fridge organisation have meant Its easier to eat better. Avoiding packets and processed foods. Being conscious of keeping blood sugar stable. Better sleep, mood, less aches and pains, feel lighter and more energetic. I would have kept a diary at the start to chart progress and to jot down all the nuggets! but it's hard to get all the habits going at once - we do what we can, the incremental approach to change has really worked for me. Overall the small changes every week have added up to quite impressive progress - delighted! Thankyou!
Sophie, 2022
..."they have greatly improved ... I no longer feel guilty about eating and looks forward to it rather than from a sense of duty. I would have loved it if Catherine could have cooked for me! The tips I picked up just from our general chat I found so helpful i.e. eat protein with each meal, eating a veggie starter, evidence based Instagram accounts to follow. I would love frequent practical tips & reminders so I suggested Catherine consider running a blog"
Barbara, 2023
"….while I was reasonably aware of the changes I needed to make to my diet, the time and expertise given by Catherine has proved invaluable. I now have a clear vision & goal of what I need to do, and how to get there. During the time I have spent with Catherine, I have made significant strides in my eating arrangements and habits. With a plan in place, I have found it straightforward to do this…."
Joe, 2024