Step 1

"1:1 Initial Consultation"

This is a fact-finding mission for me to discover as much as I can about you.  I will ask you about your health issues and goals.  This involves asking in-depth questions from your medical history to your daily snacking habits.

Step 2

"Food Diary Analysis"

Often bringing awareness to your nutritional habits through a food diary practice provides great insight as to what's going on in your mind & body.  

Step 3

"Personalised Nutrition & Health Plan"

I will work with you on creating a personalised plan that is easy and sustainable.  We will work in increments building healthy habits slowly to ensure your engagement & success.

"Kitchen Cleanse"

Let me transform your health with a kitchen nutrition cleanse and a fridge & pantry makeover for better eating habits, balance, and wellness!

€100

"Fitness Coaching"

I'm a qualified Personal Trainer & Pilates teacher.  Let me design a personalised program that helps you reach your Fitness Goals

€65/hour

"Meal Prep Plans/Ideas"

Meal prep planning provides convenient and time-saving solutions for busy individuals to have nutritious and well-balanced meals throughout the week.

€100

"Meal Structure"

I can help you with Meal Planning by bringing structure to the process of organising and preparing meals in advance to save time, money, and ensure a balanced and nutritious diet