Morning Sunlight on your eyeballs 👀 helps you sleep better!!
22/09/2025
Sunglasses off!! 🚫😎
Morning sunlight plays a key role in regulating your body's natural sleep-wake cycle. Exposure to bright light early in the day signals your brain to stop producing melatonin, the hormone that makes you feel drowsy, helping you feel more awake and alert. This reset of your circadian rhythm also means your body will naturally release melatonin later in the evening, making it easier to fall asleep at night. Just 10–20 minutes outdoors in the morning can improve sleep quality, boost mood, and increase energy. Simple habits like opening your blinds or taking a short walk can make a real difference.
