Eat a Savoury Breakfast

Breakfast sets the tone for your day. A savoury morning meal packed with protein, healthy fats, and complex carbs can help balance blood sugar, boost energy, and improve mood. Think eggs, avocado, and whole-grain toast, or a hearty vegetable omelette. These choices keep you fuller for longer and reduce cravings later. Swapping sugary breakfasts (scones, croissants & granola) for savoury options also stabilises hormone fluctuations, which is especially important during midlife transitions.